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Jennifer Millar

Sep 222 min read

Perception is Reality

I had a friend that believed ones perception is ones reality. I’ve heard this statement before in my life and I don’t necessarily...

Jennifer Millar

Sep 152 min read

Keep Calm, It's Football Sunday

My hunch is that many of you were not able to keep calm for Sunday football. Why? You were fighting with your spouse about everything...

Jennifer Millar

May 192 min read

Gifts of Pain

I had someone tell me they wished something had happened to them, some societally-acceptable, legitimate reason for being so emotionally...

Jennifer Millar

May 171 min read

Blurry Sense of Self

Where are you on a scale from 1 to 10 with self-awareness? Your sense of self is your ability to differentiate between your self and...

Jennifer Millar

May 52 min read

Authority to be Authentic

I hereby, from this day forth, give you the authority to be authentic. Oftentimes, in relationships, your counterpart sees a side of you...

Jennifer Millar

Apr 193 min read

How Defense Mechanisms Hurt Rather than Help

Every one of us develops defense mechanisms throughout our lives. Even as an infant, when parents leave you to sleep or play alone, you...